Beautiful sunny days drive even the biggest couch potatoes outside. Spending time at the beach or in the park encourages activity, but excessive sweating and strenuous exercise on hot, humid summer days are undesirable. Fortunately, there are many sports, not just water sports, that allow you to stretch your entire body without sweating unnecessarily. What can we do in the summer to avoid being drenched in sweat after a few minutes?
– Like a fish out of water: This is, of course, what is on offer. Summer is a time when we spend a lot of free time by the water, and swimming alone is a reasonable exercise that keeps the body in shape and burns calories. Those who do not enjoy swimming as much can opt for other forms of water fun. There are many different ways to enjoy the water, not only at the beach, but also at the reservoir. The most popular is paddleboarding, which is a great way to get fit while having fun. Those who are physically fit can do yoga on them. Underwater aerobics, banana rides, and tire rides are also old favorites.
– Childhood Memories: Who hasn\’t played badminton? Often used to pass the time on the beach, this game is easy to play but stretches the body. If you do it with your kids, they will have a blast and enjoy it too. It won\’t work up much of a sweat, but it will stretch their muscles and remind them of all the great times they had as kids.
– Throwing a ball: Have you ever played petanque? If you haven\’t, try it on the beach. It\’s a fun game to play on the beach in the summer. You won\’t work up much of a sweat, but it\’s a great way to work out tired, flabby muscles while having fun. It\’s a great way to have fun with friends or even with the kids.
– Stretching: Do yoga in the morning when the beach is still empty. No experience necessary. Learn a few basic exercises (even sun salutations) and stretch in the fresh air every morning. You\’ll be amazed at how much energy you\’ll have and you\’ll be smiling the rest of the day away.